Horror films reduce anxiety and increase resilience, study reveals – Mix Vale

Recent studies show that watching horror films can reduce anxiety and improve your ability to deal with difficult real-life situations. Researchers have identified that gender activates brain mechanisms of anticipation and emotional regulation in a safe environment. Results indicate measurable psychological benefits, including greater resilience during crises such as the Covid-19 pandemic.

The phenomenon, known as the terror paradox, has intrigued experts for decades. People voluntarily seek out frightening experiences despite fear being an evolutionary protective response. Research carried out in the last ten years begins to explain the reasons for this behavior.

Three fan profiles identified

Research led by Coltan Scrivner of Arizona State University has divided horror viewers into three main groups.

Adrenaline addicts value the intense physical sensation and report feeling more alive during movies. Those who are terrified prefer the feeling of overcoming their fear after the session is over.

The third group, called dark negotiators, uses the genre to confront difficult reality issues and test emotional limits.

Results confirmed in different cultures

The same pattern appeared in a study carried out in Denmark with visitors to an interactive haunted house.

Participants presented exactly the three profiles observed in the United States, even with different languages ​​and cultural contexts. The reproduction of the results reinforces the universality of the mechanisms involved.

These findings suggest that the attraction to terror has adaptive roots common to the human species.

Greater resilience during the pandemic

Horror film fans demonstrated better psychological preparation at the height of the global health crisis.

They agreed more with statements about following news about the pandemic with ease. They also reported greater confidence in their personal ability to overcome difficult periods.

The data indicates that regular exposure to controlled fear strengthens emotional resources for real events.

Brain mechanism in action

The brain operates as a constant engine of simulations and predictions about the environment, according to neuroscience experts.

Horror films provide controlled uncertainty that keeps this system running optimally. The process refines the ability to anticipate threats and react appropriately.

Mark Miller, a researcher at Monash University, explains that the genre offers safe practice for dealing with stress and anxiety.

Therapeutic applications tested

Dutch researchers have developed a therapeutic video game based on a haunted house to treat childhood anxiety.

The MindLight game uses neurofeedback to teach children how to stay calm during scary situations. The more relaxed they are, the more control they exert over the virtual environment.

Clinical trials have shown significant reduction in anxiety with results comparable to traditional cognitive behavioral therapy.

How to start without excess

Experts recommend starting with books to gain greater control over your imagination.

Choosing works that combine horror with themes of personal interest makes adherence easier. Gradual exposure allows you to develop tolerance to emotional discomfort.

The objective is to transform fear into a manageable stimulus that strengthens daily emotional regulation.

Studies show that moderate consumption of horror activates brain emotional learning processes. Regular practice in a safe environment improves response to real-life uncertainties. Research continues to investigate clinical applications of the genre as a complementary mental health tool.